What we serve
More and more people are choosing foods that are more beneficial;for their wellbeing,to the environment and to society.
We are responding to this need by choosing to use specialised ingredients. The things we look for when sourcing our goods are fresh and tasty organic, fairtrade, nutritious, local & unadulterated produce
Our food is so balanced,competively priced,in a relaxed atmosphere, that once you’ve tried us you’ll be back for more
Did we mention that our food tastes good?
CURRENT MENU
BREAKFAST
Muffin of the Day gluten free & dairy free
Fruit & Almond Loaf gluten free & sugar free seved with yoghurt, honey & cinnamon or riccotta
Toast Sour dough, Turkish, Multi Grain or Gluten Free Bread served with butter, organic jam, peanut butter, vegemite or honey
Warm Breakfast Roll Sourdough bun, organic free range egg, tomato & greens
Raw Fruity Muesli or Gluten Free Cereal served with yoghurt, bon soy or dairy milk
Organic Free Range Poached Eggs served with delicious sides and your choice of bread
LUNCH
Avocado Open Melt Avocado, tomato and tasty cheese on turkish bread
Soup of the Day served with your choice of toast
Turkish Melt Haloumi, Tasty Cheese, Tomato & Dill Sauce
Warm Chicken Roll Sourdough bun, free range organioc chicken, avocado and greens
GLUTEN FREE LUNCH
Gluten Free Vegie Wrap Roast Vegies, carrot, beetroot, greens, tofu tempeh & avocado
Gluten Free Toasted Chicken Wrap organic free range chicken, tomato, avocado, pesto and greens
Casserole of the Day served organic brown rice
Gluten Free Oven Baked Frittata Organic free range egg and fillings served with salad
BEVERAGES
Coffee jasper’s organic fairtrade blend flat white, latte, cappucino, long black, decaf
Hot Drinks Hot Chocolate, Chilli Hot Chocolate, Dandelion Coffee, Mocha, House Chai
Organic Leaf Tea english breakfast, earl grey, green tea, lapsang, chamomile, peppermint and lemon grass
Fresh Organic Juices carrot, apple, orange, beetroot, ginger & lemon
Smoothies mago, banana or berry
Phoenix Organic Cold Drinks
Bottled Organic Spring Water
SUGAR & SPICE AND ALL THINGS NICE all our sweets are made on site and are all gluten free. Some favourites are our luscious chocolate brownie, lemon slice, our mini muffins (baked in edible paper!) and our spicy ginger cookies. Come in and see for yourself